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A recent study emphasizes the significant role of diet and lifestyle in colorectal cancer risk reduction. Consuming approximately 90 grams of whole grains daily can lower the risk by 17%. Maintaining a healthy weight, exercising regularly, and limiting red and processed meats are also crucial preventive measures against colorectal cancer.

Dining out doesn't have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut.

Nutritionist Amita Gadre advises against buying certain supermarket foods, even on cheat days, to maintain health. She recommends avoiding ready-made dessert mixes, biscuits, and instant ramen noodles due to trans fats, refined flour, and unhealthy oils. Sugary beverages, butter substitutes, and frozen dinners are also discouraged, while frozen fruits and vegetables are acceptable choices for a healthy diet.