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Top 5 habits of people who live past 90, according to top longevity doctor

Living a long and good life is not just about fortune or genetics; it is not luck but a strategy in life. According to longevity experts, a long and healthy life is the continuous pursuit of the habits that are practiced daily over decades. One such renowned longevity doctor emphasizes the lives of people who are thriving well in their 90s, explaining how they don't just rely on luck or chance, they rely on strategy.These individuals share common lifestyle patterns that protect their minds, bodies and spirits. Let us see what Dr. Vassily Eliopoulos, MD and a longevity expert, has to say in all of this.

This everyday nut could be the secret to lower cholesterol, heart disease prevention, and longevity

Walnuts are good for heart health. They have protein, fiber, and omega-3s. These nutrients help lower bad cholesterol and raise good cholesterol. Walnuts support blood flow and reduce plaque. Studies show walnuts can cut heart disease risk. Eating a few walnuts daily improves health. Add them to snacks, meals, or baked goods.

Should you eat rice at night or day? Best timing for weight loss and blood sugar management

New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Eating rice earlier in the day aligns with the body's natural rhythms, promoting efficient energy use and minimizing glucose spikes. Conversely, consuming rice at night may lead to increased fat storage and digestive issues.

4 foods that improve ear health and hearing, according to an ENT surgeon

Keeping your ears sharp is more important than ever, especially in today’s world of never-ending noise. While factors like genetics, noise exposure, and aging influence hearing, some other factors are still in your control. Diet is one. What you eat directly affects your ear health and hearing. This is why eating a nutrient-rich diet packed with vitamins, minerals, and antioxidants is important. Dr. Shree Rao, a leading cochlear implant specialist and ENT surgeon, has shared four foods that can help you keep your ears sharp and healthy. “Make sure you eat these four foods every day to have a very safe and healthy hearing,” the doctor said. Take a look.

This common backyard plant could be key to reversing liver damage; here's how

Emerging research highlights dandelion root's potential in combating liver fibrosis, a condition leading to chronic liver damage. Studies indicate that dandelion root extract can prevent the progression of hepatic fibrosis by reducing oxidative stress, inflammation, and collagen accumulation. While primarily tested on animals, these findings suggest dandelion's bioactive compounds may offer liver protection and promote tissue repair.

Glaucoma symptoms: 6 early signs you shouldn’t ignore and who is more at risk

Glaucoma, a leading cause of preventable blindness in the UK, often progresses silently, damaging the optic nerve and causing irreversible vision loss. Early detection through regular eye exams is crucial, especially for those over 40, with a family history, or certain health conditions. Prompt treatment can significantly slow the disease's progression and preserve eyesight.

Smart way to keep bread fresh for days without storing in plastic

A University of Grande Dourados study reveals plastic wraps accelerate bread staling and mold growth. Natural storage methods, like cotton cloths and paper bags, maintain bread's texture and flavor longer. These eco-friendly techniques reduce plastic waste, preserve freshness, and support a sustainable lifestyle, ensuring every loaf is enjoyed at its best.

2 simple hacks to boost brain health, memory, and focus, according to a top doc

Dr. Akshat Chadha recommends two simple, cost-free hacks to enhance brain health in our fast-paced, gadget-filled world. Using your non-dominant hand for daily tasks stimulates the opposite side of the brain, improving cognitive abilities like memory and creativity.

9 vegetables that naturally support heart health and control cholesterol

Incorporate these nine vegetables into your diet to maintain a healthy heart and balanced cholesterol levels. These vegetables are rich in essential nutrients, antioxidants, and fiber, which collectively reduce LDL cholesterol, support healthy blood pressure, and protect blood vessels. Regular consumption of these vegetables promotes stronger heart function and long-term cardiovascular wellness.

How to use Lemongrass Tea as a hair rinse for quick hair growth

Discover the secret to stronger, shinier hair with lemongrass tea, a natural and fragrant hair rinse. Packed with vitamins, minerals, and scalp-stimulating properties, lemongrass strengthens hair follicles, balances oil production, and prevents dandruff. Regular use improves blood circulation to the scalp, promoting healthy hair growth.

5 medicines one should not take with magnesium supplements

5 medicines one should not take with magnesium supplements

​Harvard doctor-approved yummy breakfasts to boost gut health

Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.

5 ways to make alkaline water at home

Alkaline water isn’t some magical potion, but for those who enjoy it, creating it at home is both simple and satisfying. Baking soda, lemon slices, mineral drops, filter pitchers, or pink salt each method has its own charm. Some are quick fixes, others are more permanent solutions.The best part? None of these methods are complicated. A small tweak here and there, and everyday water turns into something a little more special. Instead of grabbing another overpriced bottle from the store, it’s worth trying one of these approaches. Chances are, the difference will be noticed in taste, in freshness, and maybe even in how the body feels after a long, hot day.

American Heart Association’s revised Blood Pressure guidelines can help Diabetics if they follow THIS...

Individuals with diabetes face elevated chances of developing hypertension, which leads to worse diabetes complications as well as higher heart disease probability. Blood pressure control stands as an essential diabetes management practice, because it protects blood vessels and organs from damage.

10 family values that guarantee success in life

The world changes quickly. Jobs appear and disappear. Technology moves faster than we can keep up. But family values respect, honesty, hard work, responsibility, compassion, gratitude, perseverance, purpose, generosity, and love are timeless. They equip children not just to “get ahead” but to build lives that are meaningful, resilient, and rich in connection.If you look closely at the most successful people, you’ll see these values shining through. You’ll also see them in the quiet successes of parents raising good kids, neighbors helping neighbors, ordinary people living extraordinary lives simply because they live by values taught around the dinner table.In the end, family values don’t just guarantee success; they define it.

5 warning signs of vitamin D deficiency that are often overlooked

Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune system, and unexplained muscle weakness or pain. Mood changes like depression and bone pain can also indicate low vitamin D levels, highlighting the importance of monitoring and addressing this deficiency.

Harvard-trained gastroenterologist shares 3 drinks that can help lower the risk of cancer

These drinks are not cures, and they are not substitutes for medical treatment or regular health check-ups. Their true value lies in being part of a larger, balanced lifestyle — one where whole foods, movement, and stress management come together to protect long-term health.

30 and not planning pregnancy soon? Top gynaec suggests getting THIS test done

Dr. Ambreen advises women in their 30s delaying pregnancy to consider an AMH test, a simple blood test revealing ovarian reserve and egg health. This test helps assess future conception chances, especially with family history, irregular periods, or IVF plans.

Cocoa powder for grey hair: Natural ways to keep your hair youthful and healthy

New research from Columbia University suggests stress-induced gray hair might be reversible. While cocoa powder won't dye your hair, its antioxidants and minerals can protect pigment-producing cells. Incorporating cocoa into your diet, managing stress through practices like yoga, and maintaining a nutrient-rich diet with gentle hair care could help keep your hair vibrant.

Top 10 oldest languages in the world still spoken today

Several ancient languages, including Tamil, Sanskrit, and Mandarin Chinese, have thrived for millennia, offering insights into past civilizations. These languages, some over 5,000 years old, continue to influence modern culture, literature, and philosophy. From Hebrew's revival to Latin's enduring impact, these linguistic treasures highlight the resilience and diversity of human expression.