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8 Union Territories of India: Delhi, Ladakh, Andamans, and more

For those who don’t know, the Union Territories are those Indian regions which are directly governed by the Central Government. That’s why they are often called ‘centrally administered territories’.

5 Indian foods that increase risk of diabetes, heart disease, and obesity

Nutritionist Suman Agarwal highlights the health risks associated with common Indian foods like papad, bhujia, jalebi, samosa, and supari. These seemingly harmless snacks, often high in sodium, sugar, and unhealthy fats, can contribute to diabetes, heart disease, obesity, and even cancer with regular consumption. Agarwal emphasizes moderation and mindful choices to prevent long-term health problems.

7 easy ways to improve indoor ventilation during the monsoon season

During the monsoon season, homes often become damp and musty due to high humidity and poor air circulation. To combat this, natural ventilation techniques are crucial. Opening windows strategically, encouraging cross ventilation, and using moisture-absorbing materials can significantly improve indoor air quality. These simple adjustments help create a fresher, healthier living environment by reducing mould, odours, and respiratory issues.

Speed up your metabolism by doing these 8 simple things

Boost your metabolism through simple lifestyle adjustments. Incorporate HIIT workouts, prioritize protein intake, and engage in strength training to build muscle. Stand more often, drink green tea or coffee, and add spice to meals. Prioritize sleep to regulate hunger hormones and optimize fat burning for overall well-being.

Eating THESE fruits and vegetables can DRASTICALLY cut GI cancer risk

Eating THESE fruits and vegetables can DRASTICALLY cut GI cancer risk

What is diabetic shock: Signs, risks, and how to overcome it quickly

Diabetic shock, or severe hypoglycaemia, occurs when blood sugar levels plummet dangerously low, posing significant health risks. Recognizing early warning signs like trembling, sweating, and confusion is crucial for prompt intervention. Immediate action, such as the 15-15 rule and glucagon injections, can stabilize blood sugar levels and prevent life-threatening complications.

Why drinking too much water with meals can harm digestion: Know the risks

Drinking too much water right after meals can disrupt digestion by diluting essential gastric juices, hindering nutrient absorption. This habit may lead to bloating, indigestion, and discomfort. Experts recommend sipping water before or between meals for optimal digestion. Avoid excessive water intake immediately after eating to maintain healthy digestion and prevent potential issues like electrolyte imbalance.

What’s the difference between prawns and shrimp? Key facts, physical structure, taste and cooking tips

Prawns and shrimp, though often used interchangeably, exhibit key biological and anatomical differences. Prawns, belonging to Dendrobranchiata, feature branching gills and straighter bodies, thriving in freshwater. Shrimp, classified under Pleocyemata, possess plate-like gills and curved bodies, primarily inhabiting saltwater. These distinctions influence their taste, texture, and culinary applications, with prawns being meatier and shrimp more delicate.

Meet Lalit Patidar: The Indian teen who suffers from the werewolf syndrome

Lalit Patidar, an 18-year-old from India, has earned a Guinness World Record for having the world's hairiest face, with 95% coverage and a density of 201.72 hair strands per square centimeter. Diagnosed with hypertrichosis, or "werewolf syndrome," Lalit initially faced social stigma but has since embraced his unique appearance.

6 'boring habits' a top US doc swears by for a healthier body and mind

With new diseases arising day by day, how do you keep yourselves safe? The key is to boost your physical and mental health. But how do you do it? By following some ‘boring habits’. Yes, that’s right. Some boring habits can actually help you to keep diseases at bay, and also provide a healthier body and mind. “Extraordinary outcomes result from consistent, ordinary actions,” says Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience. Here are 6 boring habits he swears by for better health.

Soybean side effects: Kidney stone risks, digestive issues, hormonal imbalance, and more

Soybeans offer numerous health benefits, including improved heart health and stronger bones, due to their rich nutrient content. However, excessive consumption may lead to hormonal imbalances, digestive issues, and nutrient absorption problems. Moderation and choosing whole or fermented soy products are key to enjoying soy's advantages while minimizing potential risks, especially for individuals with specific health conditions.

15 everyday foods you are eating the wrong way: Here’s how to do it right

Many people unknowingly make food preparation mistakes. These errors reduce nutritional value. Fitness coach Mankirat Kaur shared tips to avoid these mistakes. Adding honey to boiling water is one such mistake. Refrigerating bread makes it stale. Eating apple and kiwi skin is beneficial. Steaming broccoli retains more nutrients. These simple changes improve nutrient intake and overall health.

Leading cardiac surgeon reveals 3 silent killers behind heart disease

Heart diseases are a major cause of deaths globally. Doctor Jeremy London reveals three key risk factors. Obesity is a significant contributor, often linked to poor diet and high blood pressure. Sedentary lifestyle increases heart disease risk, even with regular exercise. Smoking remains the worst habit for the heart, affecting arteries and overall health.

Sephora drops Huda Beauty cosmetic line from upcoming campaign over antisemitism backlash?

Reportedly, Sephora has removed Huda Beauty from its fall campaign. This decision follows controversial comments made by Huda Kattan, the founder. Kattan shared conspiracy theories on social media. These theories sparked immediate backlash. The Anti-Defamation League criticized the comments. Sephora initially reviewed the situation. The retailer then removed the brand from the campaign.

Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights

Struggling with sleepless nights? Nutrition experts suggest a simple snack: dates paired with pumpkin seeds. This combination offers a natural source of magnesium, a mineral crucial for relaxation and better sleep. Many adults lack sufficient magnesium, leading to restlessness and disrupted sleep, but incorporating magnesium-rich foods can help bridge this gap.

6 popular foods a nutritionist NEVER buys from the supermarket

Nutritionist Amita Gadre advises against buying certain supermarket foods, even on cheat days, to maintain health. She recommends avoiding ready-made dessert mixes, biscuits, and instant ramen noodles due to trans fats, refined flour, and unhealthy oils. Sugary beverages, butter substitutes, and frozen dinners are also discouraged, while frozen fruits and vegetables are acceptable choices for a healthy diet.

7 symptoms that should be addressed immediately as they may lead to kidney failure

7 symptoms that should be addressed immediately as they may lead to kidney failure

5 hidden signs of insulin resistance that should not be ignored

5 hidden signs of insulin resistance that should not be ignored

Eating cherries could slow memory loss and Alzheimer’s risk, offering an easy step for sharper memory

New research indicates that cherry pulp powder, made from discarded cherries, contains antioxidants that may protect against Alzheimer's-related toxicity in lab models. The study found the powder more effective than juice, suggesting the importance of the whole fruit. While these preclinical findings are promising, human trials are needed to confirm if cherry pulp powder can prevent dementia.

If you could only visit 6 UNESCO Sites in India: A Times Travelsuggestion list

India is recognised globally for being home to 42 UNESCO World Heritage Sites (overall as of 2025). The rich count only shows that every corner of India tells a tale; tale of bravery, tale of valour, nature, beauty, spirituality and cultural richness, among others. These stories are more evident in its UNESCO sites.